Getting rid of unwanted facial hair and body hair for that smooth silky look is every woman’s inspiration and for that they seem to have made peace with the painful plucking, waxing or threading, shaving, bleaching routines. Nevertheless, facial hair in women is a common issue faced worldwide. Therefore, women try various options to get rid of unwanted facial hair by using various temporary options like shaving, plucking, waxing, or chemicals; or they resort to treatments like laser treatment, electrolysis (electrical current used to damage hair follicles and prevent them from growing back permanently), or medicines (e.g. medicines that balance the production of male hormones or birth control pills). However, some of these options have their own downsides, like the methods can either be expensive or cause skin irritation.
In such cases, you can try several home remedies that might be beneficial to get rid of unwanted facial hair. It is natural for women to have fine hair on their chin and/or upper lip. However, the hair becomes noticeable when they grow thick and dark, which are the symptoms of a condition called hirsutism.
Excessive Facial Hair Growth (hirsutism)
Hirsutism is where women have thick, dark hair on their face, neck, chest, tummy, lower back, buttocks or thighs. It might be caused by a medical condition that can be treated.
Causes of Hirsutism
Typically, women have low levels of androgens (male hormones). But, if a woman’s body produces too much androgen, she might have unwanted hair growth on the facial areas like the upper lip or chin. The exact cause in most cases is never known. But it is thought to be hereditary.
A common cause of hirsutism includes polycystic ovarian syndrome (PCOS). Women with PCOS face the problem of unwanted hair growth and may also experience issues with their menstrual cycle, acne, diabetes, and difficulty in losing weight. There are chances of having a tumour releasing androgens if these symptoms appear suddenly.
How does hirsutism affect the body?Hirsutism doesn’t affect your physical health. However, it can affect you psychosocially (how society and social groups affect your thoughts and emotions) and psychologically (how you think about yourself and your behavior). You may experience emotional stress, anxiety, and depression. Hirsutism can be emotionally distressing. If you have hirsutism and your periods aren't regular, you may have polycystic ovary syndrome, which can make it hard to get pregnant. Women who take certain medications to treat hirsutism should avoid pregnancy because of the risk of birth defects.
TIPS For Treatment of Hirsutism
Zero SugarReason: High insulin levels alter hormone production. In women, the ovaries then tend to produce additional androgen (testosterone). This causes coarser, thicker facial and body hair.
MAINTAIN HEALTHY WEIGHT- Half an hour workout everyday is a must
Reason - Hirsutism (excessive female body hair) is more prevalent among patients with a higher body mass index (BMI). Overweight women are more likely to suffer from hirsutism due to increased insulin resistance and higher androgen levels.
Some of the suggestions to maintain proper weight and reduce the levels of androgen in your body are:
- Avoid refined food items like pasta, white bread, and mainly sugar.
- Eat antioxidant foods like vegetables (eg. bell peppers) and fruits (e.g. tomatoes, cherries, and blueberries).
- Use healthy oils like olive oil or vegetable oil in foods.
- Drink 6-8 glasses of water every day.
- Avoid tobacco and alcohol.
- Eat lean meats, cold-water fish, tofu, soy, or beans. Eat fewer red meats.
- Eliminate trans-fat food found in cookies, cakes, doughnuts, processed foods, french fries.
- Exercise for at least 30 min daily, five days a week.
Food management that brings Hormonal Balance and foods might help you to get rid of facial hair:
- Sunflower seeds, sesame seeds, flax seeds, garlic, peaches, oats, dried fruits, barley, mung beans, lentils, and rice bran may help increase the estrogen (hormone) levels in the body and reduce unwanted facial hair naturally.
- Soya: Soya helps in balancing the hormones. It helps balance the low amount of estrogen and eventually lowers hair growth. Soy milk, soy chunks, and tofu can be used to get the desired effect. Avoid using soya if you are allergic to it.
Use Perenne Hair Retardant cream consistently
Reason: Time and consistency are key factors. Use at least twice or thrice a day regularly .
What are benefits of Perenne Hair Retardant Cream ?
Perenne Hair retardant cream is clinically proven formula to reduce hair growth upon continuous use. This painless method for getting rid of unwanted body hair, which can be used by both men and women formulated with natural ingredients and plant extracts.
It acts on hair follicle, helps in delayed Hair Growth, Safe to use and No Radioactive Exposure. It can be used along with hair removal treatments like lazer treatment or plucking, shaving.
How Perenne Hair Retardant cream helps to reduce facial hair?
This Hair Retardant Cream has botanical extract which is derived from the leaves of gymnema sylvestre and rich in gymnenic acids, successfully prolonging and enhancing the effects of hair removal treatments. Its innovative mechanism of action is based on the important role gymnenic acids I play in the inhibition process of hair follicle activity. A series of efficacy tests have demonstrated its ability to reduce keratinocyte proliferation and impair the mitotic activity of hair follicles. Its efficacy on both slowing hair growth and reducing hair density has been confirmed by a clinical study with significant results.
Facial hair is very common, and it is nothing to be ashamed of. Always aim to achieve a healthier lifestyle and accept yourself and stay happy. If it still bothers you, then you can try these home remedies. It might benefit you. But if you notice some other symptoms like the medicines you are using are causing increased hair growth, or you have male features like deepening voice, acne, male pattern thinning of your hair, increased muscle mass, reduced breast size, and increased clitoris size, then you must seek medical help.